Coaching for Confidence 20th August & 4th September

Are you in need of more confidence?  Are you a people pleaser?  Do you want to gain more self-esteem and be more assertive?  This programme is for you! You will gain knowledge and insight on how to build your confidence using practical tools in an interactive online space.


Delivered by: Jo Jones

ACC, PG Cert in Business and Personal Coaching, Experienced Substance Misuse Counsellor within Voluntary Sector


Delivered in 2 x 3-hour workshops with a gap of 2 weeks between workshops


20th August 09:30-12:30

4th September 09:30-12:30

Cost: £100


Suitable for:

It is suitable for anyone who wants to build their confidence, have more self-belief, and gain assertiveness skills to use within everyday life.  This workshop uses coaching approaches throughout, so there is an added benefit in that you will also learn some coaching skills too!


Outline Content:

  • Overview – What is coaching?
  • What is confidence?
  • What have you got going on for you?
  • Coaching tool – The Wheel of Anything
  • How important is Performance, Image, Exposure?
  • Blow your own trumpet! Speaking positively about yourself
  • Communication – what is passive, aggressive, and assertive?
  • When you say yes when you want to say no!
  • Understanding and identifying limiting and empowering beliefs
  • Coaching tool – vision chairs


Some things previous participants have said:

“What a great day! I'm going to re-do the 'what have you got going for you?' - a lovely confidence boosting exercise”

“Such a wonderful workshop - just the energiser I needed!”

“Thank you for such a fabulous workshop of learning, self-development and fun!”

​Session information

Time and Date

Thursday, August 20, 2020



Online - Zoom


Exc VAT: £100.00

Inc VAT: £120.00

Only 16 spaces left


If you have any questions please call us on:
01332 863641