Coaching for Confidence 28th September & 8th October

Are you in need of more confidence?  Are you a people pleaser?  Do you want to gain more self-esteem and be more assertive?  This programme is for you! You will gain knowledge and insight on how to build your confidence using practical tools in an interactive online space.

 

Delivered by: Jo Jones

ACC, PG Cert in Business and Personal Coaching, Experienced Substance Misuse Counsellor within Voluntary Sector

 

Delivered in 2 x 3-hour workshops with a gap of 2 weeks between workshops

Sessions:

28th September 09:30-12:30

8th October 09:30-12:30

Cost: £100

 

Suitable for:

It is suitable for anyone who wants to build their confidence, have more self-belief, and gain assertiveness skills to use within everyday life.  This workshop uses coaching approaches throughout, so there is an added benefit in that you will also learn some coaching skills too!

 

Outline Content:

  • Overview – What is coaching?
  • What is confidence?
  • What have you got going on for you?
  • Coaching tool – The Wheel of Anything
  • How important is Performance, Image, Exposure?
  • Blow your own trumpet! Speaking positively about yourself
  • Communication – what is passive, aggressive, and assertive?
  • When you say yes when you want to say no!
  • Understanding and identifying limiting and empowering beliefs
  • Coaching tool – vision chairs

 

Some things previous participants have said:

“What a great day! I'm going to re-do the 'what have you got going for you?' - a lovely confidence boosting exercise”

“Such a wonderful workshop - just the energiser I needed!”

“Thank you for such a fabulous workshop of learning, self-development and fun!”

​Session information

Time and Date

Monday, September 28, 2020

09:30-12:30

Location

Online - Zoom

Price

Exc VAT: £100.00

Inc VAT: £120.00

Only 19 spaces left

Event

If you have any questions please call us on:
01332 863641