Managing your Stress & Anxiety with CBT

This course is open to everybody, with no prior experience assumed or expected. Whatever your current knowledge, you are welcome here.

This course serves as an introduction to techniques typically used in CBT by giving you a chance to try them out for yourself.  In each session you will be taught a technique and will then have an opportunity to apply them to yourself for a week, before reviewing at the next session.

 

Delivered by:

Ted Bradshaw, Head of Academic Learning at Barefoot Coaching Ltd

PGDip in Cognitive Behavioural Therapy, CBT Therapist, Honorary Assistant Professor of Psychological Therapy at the University of Nottingham, PG Cert in Business and Personal Coaching

 

Four-week Online Course - 1 hourly session per week for four weeks

Cost: £90 +vat for the four-week course

Sessions: 

9th July 10:00-11:00

16th July 10:00-11:00

23rd July 10:00-11:00

30th July 11:30-12:30

 

Outline Content:

  • Core CBT principles
  • How you can understand your emotional reactions (fear, anger, sadness) and pinpoint where they are coming from
  • Thought Challenging: how to recognise and challenge unhelpful thinking
  • Behavioural Activation: how to get yourself moving when you have no motivation
  • Exposure and Habituation:  how to overcome anxiety with practice

 

Suitable for:

  • Anybody who wants to learn more about themselves and their own reactions
  • Anybody who has an interest in CBT techniques and how they work

 

The Trainer:

Ted Bradshaw is a cognitive behavioural therapist who has spent the last decade working with common mental health issues and helping people to find the best treatment for them. Ted also supervises and teaches therapists in order to develop their skills of diagnosis and treatment. Ted believes in putting things in simple, straightforward language and likes to use practical examples to bring theory to life.

 

Please note: this course was previously titled “CBT from the inside.”

​Session information

Time and Date

Thursday, July 9, 2020

10:00-11:00

Location

Online - Zoom

Price

Exc VAT: £90.00

Inc VAT: £108.00

Only 13 spaces left

Event

If you have any questions please call us on:
01332 863641