Are you in need of more confidence?  Do you want to gain more self-esteem and be more assertive? Are you a people pleaser?   This group coaching programme is for you! You will gain knowledge and insight on how to build your confidence using practical tools in an interactive group coaching online space.

Delivered by: Jo Jones

ACC, PG Cert in Business and Personal Coaching, Experienced Substance Misuse Counsellor within Voluntary Sector

Delivered in 2 x 4-hour workshops with a gap of 2 weeks between each followed by 4 x 2 hour group coaching sessions every month.

Sessions:

Wed 17^th March - 9.30am – 1.30pm

Tues 30^th March - 9.30am – 1.30pm

Wed 21^st April - 9.30am – 11.30am

Wed 19^th May - 9.30am – 11.30am

Wed 16^th June - 9.30am – 11.30am

Wed 14^th July - 9.30am 11.30am

Cost: £160 + VAT

Suitable for:

It is suitable for anyone who wants to build their confidence, have more self-belief, and gain assertiveness skills to use within everyday life.  This workshop uses coaching approaches throughout, so there is an added benefit in that you will also learn some coaching skills too!

Outline Content:

• Overview – What is coaching?
• What is confidence?
• What have you got going on for you?
• Coaching tool – The Wheel of Anything
• How important is Performance, Image, Exposure?
• Blow your own trumpet! Speaking positively about yourself
• Communication – what is passive, aggressive, and assertive?
• When you say yes when you want to say no!
• Understanding and identifying limiting and empowering beliefs
• Coaching tool – vision chairs

By the end of the session:

• Delegates will be able to… leave the Coaching for Confidence programme with numerous tools and practical skills to start to put into practice straight away. Delegates will be able to consider what boundaries look like for them and will be able to talk positively about themselves.
• Delegates will have learned… about what coaching is and will gain an understanding of the difference between confidence and self-esteem.
• Delegates will have practiced… ‘blowing their own trumpet’, assertive communication and how to say no more easily; will have practiced coaching other delegates and will have been coached.
• Delegates will understand… that maintaining self-esteem and confidence takes work and will leave the programme with an understanding of what that work looks like for them. Every delegate will have a unique experience.

Some things previous participants have said:

“What a great day! I'm going to re-do the 'what have you got going for you?' - a lovely confidence boosting exercise”

“Such a wonderful workshop - just the energiser I needed!”

“Thank you for such a fabulous workshop of learning, self-development and fun!”