Women's Development Programme - January 2022

Overview:

Get ready to ‘Stand in Your Power’!

This exciting and life-changing programme is for women who want to take off the shackles of People Pleasing and Impostor Syndrome, for women who want more confidence and self-esteem, and for women who want to assert themselves and start speaking their truth.

This is an incredible opportunity for women to spend time thinking about themselves; to have time reflecting on what they want from life and career and to work with other women who are there for exactly the same reasons.

The programme consists of 5 x 4-hour workshops, with an interval of a few weeks between each workshop and each programme can accommodate 15 women.

 

Suitable for:

This programme is structured in such a way that you can concentrate on what is most important to you and your circumstances.  It is suitable for any women who want to advance their careers, are going a life change or transition, want more self-belief, confidence, or assertiveness or simply some time out to reassess and re-evaluate their values, goals, purpose. 

Oh – and as it uses coaching approaches throughout, there is an added benefit in that you will also learn some coaching skills!

 

Outline Content:

  • Setting the historical context of women's development
  • What have you got going for you?
  • Derailers - Impostor Syndrome, People-Pleasing, Perfectionism
  • Coaching technique - Wheel of Life and Work
  • Performance, Image, Exposure Equation
  • GROW coaching technique
  • Identifying your strengths and values
  • Understanding and identifying limiting and empowering beliefs
  • Dealing with feelings and developing resilience
  • Assertiveness Techniques - Passive, Aggressive, Assertive communication
  • Victim, Rescuer, Persecutor - dealing with relationships
  • Speaking positively about yourself
  • Strategies of successful people
  • Networking
  • Review, a celebration of ending and how to keep going

 

Duration:

5 x 4-hour workshops (with a short interval between each workshop)

All sessions to run 9.30am – 1.30pm

Saturday 15th Jan 2022

Tuesday 25th Jan 2022

Saturday 19th Feb 2022

Tuesday 8th March 2022

Tuesday 22nd March 2022

Cost: £300 + vat

 

By the end of the programme:

  • Delegates will be able to experience a safe group coaching environment with other like-minded women. A golden opportunity to create the life they’ve always wanted.
  • Delegates will have learned how to value themselves.
  • Delegates will explore what coaching is and how to use the techniques in everyday life; will have practised coaching other delegates and will have been coached.  
  • Delegates will understand how they can be the best version of themselves. They will leave the programme with an understanding of what that ‘best version’ looks like for them. Every delegate will have a unique experience.

 

Some things previous participants have said:

"I couldn't have hoped for more! I have come out of my shell and can now speak positively about myself."

"Inspiring. It made me aware of all the values and influences that affect my life. It is like a toolbox that I will be able to use now and in the future."

"It supported me to think about areas of my life that are so important which I don't normally have time to examine."

"An excellent programme, delivered in an informal way, that allows women of all ages, backgrounds and levels to reflect, refocus and reassess their thoughts, feelings and emotions to become the women they aspire to be."

 

Delivered by:

Jo Reeves, Lead In-house Coach at Barefoot Coaching

PCC, PG Cert in Business and Personal Coaching, Experienced Substance Misuse Counsellor within Voluntary Sector

 

In House Delivery

This programme is available for delivery in house and can be adapted to meet the needs of your team. If you would like to find out more about how we can support your business through this programme or another coaching solution, please email: info@barefootcoaching.co.uk.

 

Please note: 

This short course is not a “train the trainer” course.  Our short courses generally provide introductions to complex and sometimes sensitive topics and the course and the materials provided are not designed to equip delegates to deliver training in these areas. 

The materials provided by Barefoot on this short course, such as any slides or notes, are Barefoot materials, designed for your personal use as a delegate on the course.  Please note that these materials should not be reproduced or distributed to third parties.

​Session information

Time and Date

Saturday, January 15, 2022

09:30-13:30

Location

Online - Zoom

Price

Exc VAT: £300.00

Inc VAT: £360.00

Only 11 spaces left

Event

If you have any questions please call us on:
01332 863641